Getting your baby to sleep longer at night is not an easy process. That is because the process involves trying new things to find what works well for the baby. In this post, you will learn some tips that are proven to work so that both of you can have a great sleep.
Use a Swaddle
You should note that babies aged less than five months have a startle reflex. In this case, they feel like they are falling. As a result, the sensation causes jerk movements, and your baby will wake up. Therefore, it is advisable to keep your baby in a tight swaddle to prevent the startling effect. Ensure you find a cotton swaddle that keeps your baby swaddled safely.
Perform Dreamfeed
This is a feeding you give a baby before going to bed. It is quite important as it prevents your baby from waking up after you drift off to slumberland. As you know, a baby who is not well fed can cry a lot at night. That will cause sleep deprivation on your end. Thus, the dream feed helps your baby to sleep for extended hours.
It is advisable to use it for the first four months. After this, you should avoid using it because it can disrupt sleep. If you want to understand different baby sleeping patterns and schedules, there are many books you can read. One of the popular books is Baby Sleep Miracle.
Limit Duration of Day Naps
You probably know how difficult it can be to wake up your sleeping baby. However, sleeping too long during the day is likely to rob your baby nighttime sleep. Thus, if a baby sleeps past 2 hours during the day, you should wake up the baby and give food. The truth is that reducing sleep during the day can help your baby have a quality sleep at night.
Use White Noise
If your baby is enjoying listening to whatever that is going around your home, it can be difficult for the baby to fall asleep or even stay asleep. It is advisable to use white noise as it can help when traveling. With white noise, you do not have to ask your family members or friends to be quiet.
Create Bedtime Routines
You should note that babies can thrive on structure, predictability, and routines. Ensure you create consistent routines that can help the baby to settle before sleeping.…
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